Incorporate These Unique Routines Into Your Daily Ritual for Peak Performance

Written by:

Jorn Kirkels

Peak performance coach

Are you an entrepreneur striving to make an impact with your idea, but do you often struggle with low energy and brain fog holding you back from making the result your desire? If you’re looking to achieve peak performance, then you need to start incorporating some unique routines into your daily ritual. By following the advice in this post, you’ll be well on your way to becoming more focused and productive than ever before.

Over the past three years, I was privileged to coach over 200+ six-figure entrepreneurs who were looking were looking to scale their business by getting the most out of their day. This means they discovered the power of peak performance; 

Peak performance is all about achieving your maximum potential. To do this, you need to be focused and motivated. The following tips will help you achieve this state and perform at your best.

A productive day starts the evening before

One of the most important things you can do is have a solid, healthy evening routine. This means winding down and preparing for bed in a calm and relaxing way. In addition, ensure to avoid screens and blue light in the hours leading up to sleep, as this can disrupt your natural sleep cycle.

Getting enough deep sleep is also crucial for peak performance. Most people need around 3 hours of uninterrupted sleep for optimal performance. So make sure your bedroom is dark, quiet, and calm, and avoid caffeine and alcohol in the evening. We incorporate with our clients the 10-3-2-1 rule, which means the following;

  • 10 hours before bed, no stimulants
  • 3 hours before bed, no food/drinks
  • 2 hours before bed, no work
  • 1 hour before bed, no light

You’ll sleep like a baby if you implement this rule in your lifestyle.

Morning rituals

The morning is also an important time for peak performance. Make sure to wake up slowly and activate your body with cold exposure, deep breathing, and movement. This will help get your mind and body ready for the day ahead. We do this for activation of your clock;

The body’s natural clock, or circadian rhythm, is essential for entrepreneurs. This internal clock regulates many critical bodily functions, including sleep, appetite, and energy levels. When it’s disrupted, it can lead to problems such as fatigue, poor decision-making, and even obesity.

Getting enough sleep and exposure to natural light is crucial to keeping your circadian rhythm on track. Make sure to go to bed and wake up at the same time each day, and try to get outside for some sunlight in the morning. Regular breaks throughout the day can also help keep your rhythm in check.

If you’re struggling to stick to your circadian rhythm, you can do a few things to help. For example, you can try using a tracking app to monitor your sleep and activity or use a blue light filter on your devices in the evening. You can also see a doctor if you have a circadian rhythm disorder.


Once you’re up and running, it’s time to focus on your work. One of the best ways to do this is by using nootropics for focus. These supplements can help improve mental clarity, stress, and energy levels.

One of the most important things you can do to achieve peak performance is to have an explicitly detailed schedule for the day. When your time is planned out in advance, you’ll be less likely to waste time and more likely to stay focused on your tasks.

An excellent way to create a clear schedule is using the Pomodoro technique. This approach involves breaking down your day into 25-minute chunks, with a 5-minute break between each. This can help you stay focused and avoid distractions.

Another helpful tool for staying productive is the Flow app. This app allows you to track your progress on specific tasks and set deadlines for yourself. This can help keep you on track and avoid procrastination.

If you want to take your productivity to the next level, consider using brain waves. These oscillations have been shown to improve creativity, focus, and relaxation. You can use them alone or with nootropics for an even more significant effect.

Nootropics and Brain waves

People use many different techniques to focus and achieve peak performance. Some people use nootropics, others use brain waves, and others use meditation or visualisation. All of these techniques are effective in their way.

One exciting type of brain wave you can use for focus is These oscillations have been shown to improve creativity, stress, and relaxation. You can use them alone or with nootropics for an even more significant effect.

Finally, don’t forget to take breaks! The Pomodoro technique is excellent for achieving maximum productivity without working yourself into the ground. Break your work down into 25-minute chunks, with 5-minute intervals between each. And if you need a break from work, try using the Flow app to relax and rejuvenate your mind and body.”

Peak performance is something that everyone strives for, whether they’re an entrepreneur, students, or employees. Many techniques can help you achieve this, but the most important is to have a clear plan for the day and stay focused on your tasks. 

Using nootropics for focus can help with this, as well as using tools like the Pomodoro technique and the Flow app. Additionally, brain waves have improved creativity, stress, and relaxation. Finally, it’s essential to take breaks throughout the day. Taking breaks throughout the day is critically necessary to avoid getting burned out.

Implementing the tips above will help you empty your to-do list so you can feel accomplished and relaxed at the end of the day. There is so much more for you to discover in the world of Peak Performance if you are an entrepreneur striving to make an impact.

Peakclub specialises in optimising busy professionals’ energy, focus and productivity so they can make the impact they want and are not held back by fatigue and brain fog. Everything we do is based on ROI; we track your data based on accuracy and importance and give you simple to implement feedback based on this data.

This is so you can focus on the things that matter, your business and relationships, and feel energised.

Over the last three years, we’ve watched what over 200+ six-figure business owners with a solid business and crazy amounts of focus are doing in their lifestyles to maintain this success.

And we found some exciting things that you won’t have thought of;

We’ve structured them in a sheet with the ten biggest quick wins with instant results for focus and concentration and decided to give this away for free.

Vittap x Peakclub - free sheet - 5 quick wins - Reach your peak performance


Reach peak performance

Vittap x Peakclub - free sheet - 5 quick wins - Reach your peak performance


For real entrepreneurs only

Reach peak performance