Are you struggling to maintain energy and focus throughout the day? Do you find yourself feeling exhausted by the time evening rolls around? If so, you’re not alone. Fatigue is a common problem among entrepreneurs. But it doesn’t have to be this way. There are things you can do to jump out of bed with energy and enthusiasm every day.
Most entrepreneurs find themselves struggling to maintain energy and focus throughout the day. This can lead to a feeling of exhaustion by the time evening rolls around. This article will help you jump out of bed with energy and enthusiasm daily. In addition, it will provide tips on maintaining your energy levels throughout the day.
But how is it possible that so many people experience this?
This is because of one simple fact; their circadian rhythm is out of sync.
The circadian clock is a natural 24-hour rhythm that governs many bodily functions, including energy and alertness. When our circadian rhythm is in sync, we feel more energetic and alert. But when it’s out of sync, we can experience fatigue and lack of focus.
One way to help keep your circadian rhythm in sync is regular sunlight exposure. Sunlight helps signal the body to release melatonin, a hormone that helps regulate the circadian clock. So make sure to get outside for at least 30 minutes each day, even if it’s just for a walk around the block.
Another way to help keep your circadian rhythm in sync is to stick to a regular sleep schedule. Going to bed and waking up simultaneously each day helps regulate the body’s natural sleep-wake cycle.
Ready to wake up energised again like a child so you can scale your enterprise?
Let’s take a practical deep dive into how to optimise your internal clock for more focus and energy.
Get enough deep sleep.
Sleep is crucial for entrepreneurs. Most people need between 7 and 8 hours of sleep per night. But did you know that getting enough deep sleep is essential for entrepreneur success?
During deep sleep, your brain repairs itself and builds new pathways for learning and memory. This is essential for entrepreneurs who are constantly learning and expanding their knowledge. So if you want to be successful as an entrepreneur, get enough deep sleep each night.
Deep slow wave sleep, also known as delta sleep, is a type of deep sleep that occurs in the first stage of sleep. It’s the most profound and restful type of sleep, essential for rejuvenating the body and repairing the damage done during the day.
You can do a few things to hack your way into a deep sleep.
First, make sure you’re getting enough exercise. Exercise helps promote deep sleep by releasing stress hormones and calming the mind.
Second, make sure you’re eating a healthy diet. Eating nutritious foods helps the body repair damage done during the day and promotes better sleep.
Third, make sure you’re sticking to a regular sleep schedule. Going to bed and waking up simultaneously each day helps regulate the body’s natural sleep-wake cycle.
Fourth, make sure you’re exposing yourself to sunlight each day. Sunlight helps signal the body to release melatonin, a hormone that helps regulate the circadian clock.
Fifth, consider using a noise machine or white noise app to help you fall asleep. The sound of white noise can help calm the mind and promote better sleep.
Hack your nervous system
The nervous system is a complex network of tissues and cells that regulates the body’s response to stimuli. It includes the brain, spinal cord, and all the nerves in the body.
The nervous system is essential for entrepreneur success because it helps regulate the body’s response to stress. When you’re under pressure, the nervous system kicks into gear and releases stress hormones like cortisol and adrenaline. These hormones help you stay focused and energised during times of stress.
But too much stress can be harmful and lead to fatigue, anxiety, and even depression. That’s why it’s essential to keep your nervous system in check by practising relaxation techniques like meditation or yoga. These techniques help reduce stress levels and promote better health and well-being.
The relationship between the nervous system and heart rate variability (HRV) is complex. The nervous system is responsible for regulating the body’s response to stress, while HRV is a measure of the body’s ability to respond to stress.
When the nervous system is overactive, it can lead to increased stress hormones and a decreased ability to respond to stress. This can lead to various adverse health outcomes, including fatigue, anxiety, and depression.
One way to measure the state of the nervous system is by measuring HRV. High HRV indicates a healthy and responsive nervous system, while low HRV indicates a stressed and overactive one.
You can do a few things to improve your HRV and keep your nervous system in check. First, make sure you’re getting enough exercise. Exercise helps reduce stress levels and promotes better health and well-being.
Heart rate variability (HRV) measures the variation in time between consecutive heartbeats. It tracks the body’s response to stress and is a marker of overall health and well-being.
There are a few ways to track your HRV. You can use a heart rate monitor, an ECG machine, or an Oura ring.
The Oura ring is a wearable device that tracks your heart rate, sleep quality, activity, and readiness. It’s a popular choice for monitoring HRV because it’s easy to use and provides accurate data.
Some advantages of using your HRV for your morning routine are that you can:
1. Wake up more refreshed and energised
2. Start the day with a calm and focused mind
3. Reduce stress levels and anxiety throughout the day
4. Improve overall health and well-being
The fight or flight system is a primitive survival mechanism that helps us defend ourselves against danger. When the fight or flight system is activated, the body releases hormones like adrenaline and cortisol that help us stay alert and focused.
This is essential for entrepreneurs who are constantly facing danger and risk. Activating the fight or flight system in the morning can help you stay alert and focused throughout the day.
There are a few ways to activate the fight or flight system in the morning.
First, make sure you’re getting enough exercise. Exercise helps release stress hormones and activate the fight or flight system.
Second, make sure you’re eating a healthy diet. Eating nutritious foods helps the body release stress hormones and activate the fight-or-flight system.
Third, make sure you’re sticking to a regular sleep schedule. Going to bed and waking up simultaneously each day helps regulate the body’s natural sleep-wake cycle. This will help keep your stress levels under control and activate the fight or flight system.
Wim Hof breathing
Several different breathing methods can activate the fight or flight system. One popular method is Wim Hof breathing.
Wim Hof breathing is a technique that helps you control your stress response and activate the fight or flight system. It involves deep, controlled breaths that help increase adrenaline and cortisol levels.
Wim Hof breathing is a good option if you’re looking for a way to activate the fight or flight system quickly. It’s easy to learn and can be done anywhere, anytime.
- Wim Hof breathing is a technique that helps you control your stress response and activate the fight or flight system.
- It involves deep, controlled breaths that help increase adrenaline and cortisol levels.
- This makes it a good choice for quickly activating the fight or flight system.
- It’s easy to learn and can be done anywhere, anytime.
- Can be time-consuming and difficult to learn
- May not be suitable for everyone
Skip your breakfast
You’ve probably heard that breakfast is the day’s most important meal, but did you know this is a myth?
Intermittent fasting is one of the best ways to jump out of bed energised.It has been shown to reduce insulin resistance and inflammation, two causes of weight gain.This means that it helps you lose weight while improving your health.
It also improves brain function, so you can focus better throughout the day and have more energy to get things done.
Your body uses much energy to digest foods in the morning, and it can take up to four hours for your blood sugar levels to rise. This means that if you eat something high in sugar or carbs at breakfast, you’ll feel sluggish for much longer than if you’d eaten something with fewer carbohydrates or less sugar.
Most people are not morning people. They don’t want to get up, and they don’t want to start their day. And while there is no one-size-fits-all approach to getting yourself out of bed, we believe that the key to waking up energised and ready to take on the day lies in your circadian rhythm.
The circadian rhythm is a 24-hour cycle that starts with your body’s internal clock, which tells you when you should be awake and when you should be asleep. It’s primarily based on daylight and darkness, but external factors like noise and temperature can also influence it.
When you’re feeling tired or groggy in the morning, it’s because your body is trying to tell you what time it thinks it is—and if that time doesn’t correspond with the actual time (say, because the sun hasn’t yet risen), then your brain won’t know how to wake up properly. This means that when you finally get out of bed, you’ll probably feel less energised unless you do something about it!
It is essential, but it’s not the only thing that matters. You must move throughout the day to boost your metabolism and prevent blood sugar levels from dropping too low. Getting up and going for a walk around the office every few hours is one way to do this.
Smart caffeine intake
You know that feeling when you’ve had a cup of coffee, and suddenly you’re ready to take on the world? That’s what we’re talking about here.
We don’t want you to feel like your caffeine addiction is bad for you—it’s not! On the contrary, it can be great for your productivity if you use it right. So let’s get into the nitty-gritty of using caffeine to your benefit in the morning so that you can jump out of bed feeling energised and ready to take on whatever comes next.
First things first: Don’t just drink coffee. Do drink coffee, but also make sure there are other things in your life that help keeps you focused and productive throughout the day. If possible, try doing some exercise in the morning so that you have more energy for work later on; even a quick walk around the block will do wonders to get those creative juices flowing! And don’t forget about the food! Eating fats as your first meal after the fast will help keep your blood sugar levels steady throughout the day, which will help keep those brain cells firing at total capacity until
If you want to jump out of bed, energised and ready to seize the day, you need to stop doing THIS:
- Drinking coffee too late in the day.
- Drink coffee when you’re feeling tired or stressed out.
- Drinking more than 400mg caffeine (4 average cups of coffee)
Black coffee is a staple of the morning routine for many people, but it’s not the best thing to start your day with.
Black coffee can cause adrenal fatigue and make your body feel like it’s been hit by a truck. This is because when you drink black coffee in the morning, your body releases cortisol—and that can be great if you’re in a stressful situation and need a jolt of energy. But when you have too much cortisol circulating in your blood for too long, it can lead to problems like weight gain, anxiety, depression, and insomnia.
And let’s not forget about all those empty calories! If you’re drinking a latte or cappuccino from Starbucks all day long, you’re probably getting more sugar than cocoa or espresso!
If you want to jump out of bed energised and ready to take on the world (or at least make it through your morning commute), try swapping out black coffee for green tea instead. Green tea has been shown to increase alertness without raising cortisol levels or causing adrenal fatigue—so even if you’re feeling tired after a late night or an extra-long day at work, drinking some green tea will get
Coffee is a beautiful thing. It wakes you up, gives you that burst of energy you need in the morning, and helps you focus throughout the day.
But for some people, coffee can have the opposite effect. If you’re one of those people who finds that their coffee makes them feel jittery or anxious instead of energised, there’s a good chance that it’s because your body lacks an amino acid called L-theanine.
L-theanine is an amino acid found in green tea, which has been shown to provide many health benefits, including boosting metabolism, lowering blood pressure and cholesterol levels, relieving stress and anxiety, improving memory function (especially short-term memory), reducing inflammation and oxidative damage to cells (which can lead to cancer), increasing serotonin production in the brain (which can improve mood), protecting against harmful chemicals like aluminium (which is found in many food cans), reducing anxiety caused by caffeine withdrawal during quitting smoking cigarettes or drinking alcohol regularly (which often happens after someone stops drinking alcohol for a while), lowering blood sugar levels in people with diabetes who drink coffee regularly but not enough water during meals, so they don’t get dehydrated from overeating carbohydrate foods at once.
If you’re tired, cranky, and sluggish this morning, it’s time to try something new! You might not realise it, but our bodies have a fantastic ability to produce energy through the process of cold thermogenesis. So if you spend just a few minutes every morning in the cold, your body will use that energy to wake up and energise you for the rest of your day.
Cold thermogenesis exposes your body to cold temperatures for a short time, usually between 45 minutes and an hour.
This process has been shown to increase your body’s production of brown fat and mitochondria, which helps you burn more calories throughout the day. It also increases your metabolism by as much as 16%.
This means that doing it early in the morning can help you wake up energised and ready to take on whatever challenges await you!
Cold thermogenesis is a simple but powerful way to improve your energy levels in the morning and throughout the day. It’s based on the principle that exposure to cold temperatures can boost metabolism, speed up fat burning, and even improve mood.
The benefits are many:
- You’ll wake up feeling more energised and alert.
- You’ll burn more calories during the day.
- You’ll feel happier overall (which will make you more productive).
You may be wondering how your body can do this. The answer is simple: it’s all about the mitochondria. Your mitochondria are tiny organelles inside each cell that produce energy—and they love being in cold environments! So when you expose yourself to cold temperatures for short periods each morning, your body sends signals to these little guys telling them to go into overdrive while they’re still in their cosy little homes (which means more energy).
So what does this mean for YOU? First, it means that if you’re tired when you wake up in the morning or even during the day, there’s an easy fix: a quick dip into some cold water or another way of exposing yourself to the elements for just a few minutes each day. So stop relying on coffee and other stimulants.
Cold thermogenesis exposes you to cold temperatures for short periods (usually 20 minutes), increasing your body temperature and helping boost your metabolism. Of course, this means that you will feel slightly more complicated when you’re doing it—but if you’re willing to put up with that for 20 minutes every morning before work, then we promise it’ll be worth it in the end!
Cold thermogenesis, has been shown to affect your metabolism positively. It can significantly decrease the amount of brown fat in your body and increase the amount of white fat in your body.
The difference between white and brown fat dramatically impacts your overall health.
White fat is the kind of fat that collects around your stomach and thighs, and it’s the kind that makes you look like a marshmallow. It’s also the type of fat that stores energy in a way that contributes to weight gain.
Brown fat is the opposite of white fat: it burns calories instead of storing them. This type of fat cell can also help regulate blood sugar levels, so researchers are looking into ways to create medicines made from brown fat cells and use them to treat diabetes.
One thing that can make or break your day when you wake up: is how your body feels. The rest is easy if you feel energised, alert, and ready to take on the day. But if you’re dragging yourself out of bed and into the shower because you know you have to shower, then it’s going to be a rough day. So how do we get ourselves feeling like that?
Cold thermogenesis is a fantastic way to jumpstart your metabolism and energise yourself for the day. It works by stimulating brown fat—the fat that burns energy instead of storing it—and increasing your body’s natural production of adrenaline.
Here are four ways to implement cold thermogenesis in your daily routine:
- Take a cold shower
- Drink ice water
- Do some light activity in freezing temperatures (e.g., walk outside without a jacket)
- Get a cold compress on your neck or face before bedtime
As a business owner, you probably know that getting enough sunlight is essential to your productivity.
Sunlight is the best source of Vitamin D, which helps us feel energised and focused. It can also help us sleep better at night. Unfortunately, this means that if we don’t get enough sunlight, our brains won’t be able to function at full strength during the day—and we’ll find ourselves in a foggy haze instead of in a state of flow.
But what’s more important than the science behind it? The fact that every entrepreneur knows what it feels like when they’re not getting enough sunlight—and how it affects their productivity and focus.
Do you know what’s great? Sunlight.
And you know what else is great? Getting enough sunlight means getting up early and spending at least 30 minutes outside.
But why is this good for you? Well, here are a few reasons:
- It helps with your energy levels throughout the day so you can focus on your work without feeling tired or sluggish
- It helps boost serotonin levels in your brain, which makes you feel happier and more optimistic about life in general
- It helps with good sleep habits so that when it comes time to go to bed at night, you’re ready to get some restful sleep and wake up feeling refreshed and ready to go again tomorrow morning!
But do you have to work long hours and have trouble getting outsides throughout the days?
If so, you may want to try photobiomodulation (PBM).
What is PBM? It’s a technology that helps you wake up in the morning by making your body more energised. It can be used on its own or as part of a more extensive program that includes eating right and exercising regularly.
PBM works by emitting light at specific frequencies. You might not know it, but our bodies are constantly bombarded with light—it’s just that most of them stay outside our cells because they’re made up of water and don’t absorb light very well. But when we use PBM devices, the water in our cells absorbs that light and uses it to make energy for our bodies.
Here’s the thing: we all know that feeling of grogginess and being out of it. But you don’t have to be stuck there.
There are many ways your body can get out of its slump and into a state of focus and energy, including grounding and photobiomodulation.
Grounding, also known as earthing, involves walking barefoot on the ground or sand. This allows our bodies to take in negative ions from the environment—as we all know, those are great for boosting moods!
Photobiomodulation (or PBM) is light therapy that uses blue light to improve sleep cycles and heighten alertness by resetting circadian rhythms in the body. You can find devices online that help you do this right at home—be sure to wear protective glasses while using them!
Do you know what sucks?
You wake up in the morning and feel like you can’t get out of bed. You’re exhausted, groggy, and don’t want to do ANYTHING.
And it’s not your fault!
Many things can make us feel this way: our sleep cycles, diets, and stress levels. But if we’re not careful, we can end up with a long-term problem that will make us feel like zombies all day long—and that’s when we start to feel like we have to pop a handful of caffeine pills to get through the day.
But here’s the thing: there are other ways! Ways don’t involve energy drinks or coffee (not energy drinks AND coffee). And one of those ways is grounding. Grounding helps balance your body’s energy levels by restoring your connection with Mother Earth—which means less zombification for YOU!
Peakclub specialises in optimising busy professionals’ energy, focus and productivity so they can make the impact they want and are not held back by fatigue and brain fog. Everything we do is based on ROI; we track your data based on accuracy and importance and give you simple to implement feedback based on this data.
This is so you can focus on the things that matter, your business and relationships, and feel energised.
Over the last three years, we’ve watched what over 200+ six-figure business owners with a solid business and crazy amounts of focus are doing in their lifestyles to maintain this success.
And we found some exciting things that you won’t have thought of;
We’ve structured them in a sheet with the ten biggest quick wins with instant results for focus and concentration and decided to give this away for free.
Get your copy here: www.peakclub.io/hi